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Your question:

What can I do to prepare for Breastfeeding?

Expert’s answer:

You don’t need to do anything special to prepare your body for breastfeeding – nature has programmed it already. Eating a healthy diet during pregnancy will help. Check out our booklet ‘Healthy Eating for Pregnancy’.

While breastfeeding is natural it is also a skill that you will need to learn, it may help to:

  • read our booklet ‘Breastfeeding a good start in life’,
  • talk to friends or family members who have breastfed, and
  • visit a local breastfeeding support group to chat with other Mums.

Your local maternity hospital or unit may have antenatal and breastfeeding classes you can attend.

Some practical tips include:

  • Once you reach around 35 weeks pregnant, get fitted for 2 or 3 good nursing bras.
  • Buy plenty of nursing pads. You can choose disposable ones or washable ones. If you choose washable ones remember to use a non-bio detergent to wash them as your nipples may be extra sensitive in the first few weeks.
  • Get some comfortable, light and loose fitting tops and some vest tops. Wearing a vest top underneath a loose fitting top will help you feed discretely.
  • When buying maternity wear keep an eye out for pieces that will work afterwards too, some maternity wear works well for breastfeeding too.
  • Cook extra meals and freeze them so when you come home for the first few days and weeks you don’t have to worry too much about cooking.

Two good books you might find helpful are:

  • So that’s what they’re for – Breastfeeding Basic by Janet Tamaro
  • The Womanly Art of Breastfeeding, La Leche League



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